This active centering meditation uses the breath and a series of coordinated body movements followed by whirling. Your energy becomes centred in the hara, the "life energy" centre below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the centre unmoving.
A one-hour meditation, with three stages.
Item Price: £15
Postage & Packaging: £2.99